Step 1
Choose a Quiet Space: Find a quiet and peaceful area where you can meditate without disturbances. It could be a dedicated meditation space in your home or any quiet corner where you feel comfortable.

Step 2
Wear Comfortable Clothing: Dress in loose, comfortable clothing that allows you to sit or move easily. Avoid tight or constricting clothes that may distract you during meditation.

Step 3
Silence Distractions: Turn off your mobile phone or put it on silent mode to minimize distractions. You can also inform others in your household that you'll be meditating and request privacy during that time.

Step 4
Set the Mood: Dim the lights or light a candle to create a calming ambiance.

Step 5
Choose a Comfortable Posture: Find a comfortable seated position either on the floor with a cushion or on a chair with your feet flat on the ground. Keep your spine straight and your hands resting gently on your knees or in your lap.

Step 6
Set Intentions: Take a moment to set your intentions for the meditation session. Reflect on why you're meditating and what you hope to gain from the practice, whether it's relaxation, stress relief, clarity of mind, or inner peace.

Step 7
Focus on Breath: Begin by taking a few deep breaths to center yourself and bring your awareness to the present moment. Notice the sensation of your breath as you inhale and exhale, allowing yourself to become fully present in the here and now.

Step 8
Be Open and Accepting: Approach your meditation practice with an open mind and a sense of acceptance. Allow thoughts and sensations to come and go without judgment, gently guiding your focus back to your breath or chosen point of focus whenever your mind wanders.